Sun Dried Tomato Spinach Chicken Pasta Alfredo Recipe

Recipe By Whole and Heavenly Oven

This flavor-packed chicken pasta alfredo is loaded with tender chicken, spinach, and sun-dried tomatoes for the ultimate one-pot weeknight pasta dinner

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sun Dried Tomato Spinach Chicken Pasta Alfredo
plan
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ingredients serve

Ingredients for Sun Dried Tomato Spinach Chicken Pasta Alfredo Recipe

  • 0.17 Medium onion finely diced
  • 1/2 Cloves garlic minced
  • 0.17 pound Boneless skinless chicken breasts cut into 1/2 in cubes
  • 1/25 cup Butter
  • 0.06 cup White whole wheat flour
  • 1/2 cup Milk
  • 0.08 cup 1/2 and half cream
  • 0.67 cup Chicken
  • 2 ounce Uncooked rigatoni pasta
  • 0.08 cup Grated parmesan cheese
  • 0.08 cup Oil packed sun dried tomatoes finely chopped
  • 0.17 cup Baby spinach leaves
  • As required Salt and pepper to taste
Nutrition
value
638
calories per serving
25 g Fat55 g Protein66 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    55g
  • Carbs
    66g
  • Fiber
    6g

MacroNutrients

  • Carbs
    66g
  • Protein
    55g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    4mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    614mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven