Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health. Carolyn Kumpe, El Dorado, California.
Ingredients For Summertime Tomato-Melon Salad Recipe
4 cup Small baby heirloom tomatoes, halved
1 English cucumber, peeled and cubed
2 cup Cubed cantaloupe
1 Package feta cheese, cubed
1 Medium ripe avocado, peeled and cubed
1 bunch Watercress, coarsely chopped
0.5 cup Fresh basil leaves, coarsely chopped
0.25 cup Chopped Red Onion
Coriander lime vinaigrette
1 teaspoon Coriander seeds
0.33333333333333326 cup Canola oil
3 tablespoon Lime juice
2 tablespoon Rice vinegar
1 tablespoon Honey
1 tablespoon Grated Lime Zest
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
85
calories per serving
6 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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