Summertime Veggie Salad With Curry Recipe

Recipe By QueRicaVida

Summer is the perfect season for salads, especially raw ones. The variety of vegetables and fruits available this time of year is amazing and most of what you find is beautiful and ready for eating. Different colored bell peppers form the base of this salad, accompanied with other seasonal veggies, some raw and others steamed, but feel free to use whatever you have on hand or your favorites. Use this recipe as a general guide, and then add or remove to satisfy your craving. This salad is perfect for a light, refreshing beach lunch, paired with fried fish, grilled chicken or any other protein. If youre vegan, you could also add marinated tofu in some soy sauce. Toss in pineapple or grapes to make this summer-veggie salad even more delicious.

4.7
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Summertime Veggie Salad With Curry
plan
Bookmark

ingredients serve

Ingredients for Summertime Veggie Salad With Curry Recipe

  • 0.38 teaspoon Curry powder
  • 1/4 teaspoon Shredded ginger
  • 0.13 cup Mayonnaise
  • 0.13 cup Yoplait greek plain yogurt
  • 1/4 tablespoon Spicy jam
  • As required Mixed lettuce, to taste
  • As required Watercress, to taste
  • 1/4 Red bell pepper, finely sliced
  • 1/4 Yellow bell pepper, finely sliced
  • 1/4 Orange bell pepper, finely sliced
  • 1/4 cup Cooked green beans
  • 1/4 cup Cooked peas
  • 1/4 Carrot, finely sliced
  • 1.50 Radishes, in thinly sliced rounds
Nutrition
value
107
calories per serving
1 g Fat5 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    2mg
  • Vitamin A
    944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    173mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida