Summertime Squash Recipe

Recipe By Taste Of Home

"Everyone knows the best-tasting vegetables come from a country garden," writes Gwendolyn Lambert of Frisco City, Alabama. She uses her garden-grown veggies to create this colorful, nutritious dish.

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Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Summertime Squash
plan
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ingredients serve

Ingredients for Summertime Squash Recipe

  • 1/2 teaspoon Cornstarch
  • 0.06 teaspoon Salt
  • 0.13 cup Vegetable Broth
  • 1/2 inch Small zucchini, cut into 1/4 slices
  • 1/2 inch Small yellow summer squash, cut into 1/4 slices
  • 1/4 Small sweet red pepper, cut into strips
  • 3/4 teaspoon Canola oil
  • 1/4 teaspoon Butter
  • 1/2 Garlic clove, minced
Nutrition
value
60
calories per serving
3 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home