Ingredients For Summer Vegetable Skillet With Chicken Recipe
1 tablespoon Oil
1 Each red and yellow pepper, coarsely chopped
2 Cloves Garlic, Minced
1 cup Instant white rice, uncooked
1 cup Water
0.25 cup Kraft original barbecue sauce
4 Easy grilled bbq chicken breasts
1 Tomato, Chopped
1 cup Kraft finely shredded italian* five cheese blend
Nutrition value
320
calories per serving
17 g Fat6 g Protein36 g Carbs2 g FiberOther
Current Totals
17 g Fat
6 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
49 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment