Ingredients For Summer Squash Goat-Cheese Custard Recipe
1 Medium onion, coarsely chopped
3 ounce Goat Cheese
3 tablespoon Butter
0.25 cup Cornmeal
2 Eggs beaten
1 cup Milk
3 tablespoon Chopped fresh dill, plus sprigs for garnishing
1 tablespoon Sugar
1 teaspoon Kosher salt
Nutrition value
145
calories per serving
8 g Fat8 g Protein12 g Carbs3 g FiberOther
Current Totals
8 g Fat
8 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
