Swiss Chard And Goat Cheese Custard Bake Recipe

Name: Swiss Chard And Goat Cheese Custard Bake Recipe
Total time: 10 min
Yield: 8
Cuisine: Swiss

Recipe By Kalyns Kitchen

Swiss chard and goat cheese custard bake is a tasty low-carb and keto dish, and this is perfect for a special breakfast

4.5

12 Rating -

Rate

Non Vegdiet

10minstotal

20minsPrep

50minsCook

10m.total

20m.Prep

50m.Cook

Swiss Chard And Goat Cheese Custard Bake

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Ingredients for Swiss Chard And Goat Cheese Custard Bake Recipe

0.13 bunch Ne large swiss chard leaves, chopped
0.13 teaspoon Olive oil
0.13 Small onion, chopped
3/4 ounce Goat cheese
0.06 cup 1/2 and 1/2
1 Egg
As required Salt and fresh ground black pepper to taste
0.03 cup Grated mozzarella
1/4 teaspoon 2 t grated parmesan

Nutrition
value

141

calories per serving

8 g Fat12 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
156mg
Iron
2mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen