Slimming World Summer Mackerel Salad Recipe

Cooking Directions

• STEP 1.Preheat the grill to medium-high heat.
• STEP 2.Season the mackerel fillets with salt and pepper.
• STEP 3.Grill the mackerel fillets for 3-4 minutes on each side, or until cooked through.
• STEP 4.In a large bowl, combine the mixed salad leaves, cherry tomatoes, cucumber, and red onion.
• STEP 5.In a small bowl, whisk together the lemon juice, olive oil, and Dijon mustard to make the dressing.
• STEP 6.Drizzle the dressing over the salad and toss to combine.
• STEP 7.Divide the salad onto plates and top with the grilled mackerel fillets.
• STEP 8.Serve immediately and enjoy!

Cooking Tips

• Make sure to preheat the grill before cooking the mackerel fillets to ensure even cooking.
• You can add additional vegetables to the salad, such as bell peppers or avocado, for extra flavor and nutrients.
• If you don't have a grill, you can also cook the mackerel fillets in a hot skillet or oven.
• For a creamier dressing, you can add a dollop of Greek yogurt or mayonnaise to the lemon juice, olive oil, and Dijon mustard mixture.

Storage and Serving

• This salad is best served immediately after assembling to maintain its freshness.
• If you have leftovers, store the salad and grilled mackerel fillets separately in airtight containers in the refrigerator.
• The salad can be stored for up to 2 days, but the mackerel is best enjoyed fresh.
• To serve leftovers, simply reheat the mackerel fillets in a hot skillet or microwave and assemble the salad.