Summer is almost here and it's time to try these 4 new exciting lassi flavors Whether its saffron, rose or pineapple ginger, each of these lassi is refreshing & sure to cool you down on a hot summer day
0.25 cup Saffron water made by mixing warm water with generous pinch of saffron strands
2 tablespoon Sugar or to taste
pinch Pinch cardamom powder
1 cup Yogurt use plain whole milk yogurt
0.25 cup Cold water
2 tablespoon Rose syrup like roohafza
pinch Pinch cardamom powder
1 cup Yogurt use plain whole milk yogurt
0.5 cup Chopped pineapple i used fresh pineapple
0.25 inch Ginger chopped
2 tablespoon Sugar or to taste
pinch Pinch cardamom powder
pinch Pinch black salt optional
0.75 cup Yogurt use plain whole milk yogurt
0.33000000000000007 cup Coconut milk
0.5 cup Raspberries
2 tablespoon Sugar or to taste
pinch Pinch cardamom powder
Nutrition value
434
calories per serving
15 g Fat11 g Protein64 g Carbs4 g FiberOther
Current Totals
15 g Fat
11 g Protein
64 g Carbs
4 g Fiber
MacroNutrients
Carbs
64 g
Protein
11 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
305 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
148 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment