Summer Corn Jalapeno Soup Recipe

Name: Summer Corn Jalapeno Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Verywell Fit

Sweet summer corn and spicy jalapenos add delicious flavor to this healthy vegetarian soup that's perfect for summer mealtimes.

4.8

14 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Summer Corn Jalapeno Soup Recipe

1 teaspoon Olive oil
3 Cloves Garlic, Minced
1 Small yellow onion, diced
1 Jalapeno Pepper, Seeded And Diced
4 Ears of corn, kernels cut off
1 cup Low Sodium Vegetable Broth
0.5 teaspoon Freshly Cracked Black Pepper
0.33000000000000007 cup Plain nonfat greek yogurt
0.25 cup Skim milk

Nutrition
value

120

calories per serving

4 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

4 g Fat
11 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
11 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.