Broccoli, Corn And Jalapeno Salad Recipe

Recipe By Slurrp

This refreshing and colorful salad combines the crunchiness of broccoli, the sweetness of corn, and the spiciness of jalapeno. It is a perfect side dish for any meal or a light lunch option. The combination of flavors and textures makes it a crowd-pleaser, and the jalapeno adds a kick of heat. This salad is also packed with nutrients, making it a healthy choice. Serve it chilled and enjoy the burst of flavors in every bite.

5
15 Rating -
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20minstotal
20m.total
Broccoli, Corn And Jalapeno Salad
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Ingredients for Broccoli, Corn And Jalapeno Salad Recipe

  • 0.40 cup Broccoli Florets
  • 1/5 cup Corn Kernels
  • 1/5 Jalapeno, Diced
  • 0.40 tablespoon Olive Oil
  • 0.40 tablespoon Lime Juice
  • 1/5 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Broccoli, Corn And Jalapeno Salad Recipe

Cooking Directions

  • STEP 1.Start by blanching the broccoli florets in boiling water for 2-3 minutes until they are bright green and slightly tender.
  • STEP 2.Drain the broccoli and transfer it to a large mixing bowl.
  • STEP 3.Add the corn kernels, diced jalapeno, and any other desired vegetables or toppings to the bowl.
  • STEP 4.In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss everything together until well coated.
  • STEP 6.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 7.Before serving, give the salad a final toss and adjust the seasoning if needed.
  • STEP 8.Serve chilled and enjoy!

Cooking Tips

  • To make the salad more colorful, you can add diced red bell pepper or cherry tomatoes.
  • For extra crunch, sprinkle some toasted nuts or seeds on top before serving.
  • If you prefer a milder heat, remove the seeds and membranes from the jalapeno before dicing.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • If you want to make it a complete meal, you can add grilled chicken or shrimp on top.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the salad chilled for the best flavor and texture.
  • This salad pairs well with grilled meats, sandwiches, or as a side dish for BBQs and picnics.
Nutrition
value
151
calories per serving
5 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp