Summer Corn Soup Recipe
Recipe By Honest Cooking
This soup is light with a balance of sweet and spice. The combination of saffron and turmeric makes it exotic, without loosing the flavors of summer corn.
4.3
24 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Soup Recipe
- 1/2 No.s Jalape, stems and seeds removed
- 1/4 Garlic scape, or alternatively 1 clove of garlic
- 1/4 Big handful fresh cilantro
- 1/4 tablespoon Fresh Oregano
- 1/4 tablespoon Tahini
- 0.03 cup Olive oil
- 0.06 cup Water
- 1/4 pinch Largeof salt
- 1/2 tablespoon Olive oil
- 0.06 Red onion, sliced
- 1/4 inch Knob of ginger, sliced
- 1/4 inch 3-4 small yellow carrots cut into -s
- 3/4 Ears fresh corns, shucked and silked
- 0.13 inch 1 yellow summer squash, cut intoslices
- 0.38 teaspoon Kosher salt
- As required Fresh black pepper
- 1/4 teaspoon Turmeric
- 1/2 cup Water, or vegetable broth
- pinch Saffron, plus more for plating
Nutrition
value
value
249
calories per serving
18 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking