Summer Corn Jalapeno Soup Recipe

Recipe By Verywell Fit

Sweet summer corn and spicy jalapenos add delicious flavor to this healthy vegetarian soup that's perfect for summer mealtimes.

4.8
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Summer Corn Jalapeno Soup
plan
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ingredients serve

Ingredients for Summer Corn Jalapeno Soup Recipe

  • 1/4 teaspoon Olive oil
  • 3/4 Cloves Garlic, Minced
  • 1/4 Small yellow onion, diced
  • 1/4 Jalapeno Pepper, Seeded And Diced
  • 1 Ears of corn, kernels cut off
  • 1/4 cup Low Sodium Vegetable Broth
  • 0.13 teaspoon Freshly Cracked Black Pepper
  • 0.08 cup Plain nonfat greek yogurt
  • 0.06 cup Skim milk
Nutrition
value
120
calories per serving
4 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    94mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit