0.33000000000000007 pound 5 to 6fingerling potatoes, about
0.75 Cupcanned sweet corn
0.5 Cuphearts of palm, sliced
1 Package cherry tomatoes, sliced lengthwise
2 Large handfuls arugula, washed and dried
1 Tablespoonbasil leaves, roughly chopped
0.5 Lemon, juiced
2 Tablespoonsred wine vinegar
1 Teaspoondijon mustard
0.5 Cupolive oil
As required Salt and freshly ground black pepper, to taste
4 Skinless boneless chicken breasts
0.25 Cupolive oil
0.5 Lemon, juiced
0.5 Teaspoonsalt
0.5 Teaspoonfresh ground black pepper
Nutrition value
83
calories per serving
< 1 g Fat1 g Protein17 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
