Summer Chicken Salad Recipe

Recipe By I Am Baker

Summer chicken salad fantastic flavor and texture combine for a unique salad that is a crowd pleaser homemade vinaigrette makes it phenomenal

4.9
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Summer Chicken Salad
plan
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ingredients serve

Ingredients for Summer Chicken Salad Recipe

  • 0.08 pound 5 to 6fingerling potatoes, about
  • 0.19 Cupcanned sweet corn
  • 0.13 Cuphearts of palm, sliced
  • 1/4 Package cherry tomatoes, sliced lengthwise
  • 1/2 Large handfuls arugula, washed and dried
  • 1/4 Tablespoonbasil leaves, roughly chopped
  • 0.13 Lemon, juiced
  • 1/2 Tablespoonsred wine vinegar
  • 1/4 Teaspoondijon mustard
  • 0.13 Cupolive oil
  • As required Salt and freshly ground black pepper, to taste
  • 1 Skinless boneless chicken breasts
  • 0.06 Cupolive oil
  • 0.13 Lemon, juiced
  • 0.13 Teaspoonsalt
  • 0.13 Teaspoonfresh ground black pepper
Nutrition
value
83
calories per serving
< 1 g Fat1 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Baker