750 gram Lilydale free range chicken breast, trimmed
440 gram Can pineapple pieces in natural juice
4 sprig Thyme
1 tablespoon Olive oil
1 Small brown onion, finely chopped
1 tablespoon Mild Curry Powder
1 tablespoon Mango Chutney
0.5 cup Whole egg mayonnaise
1 Butter lettuce, trimmed, washed, dried
1 Mango, peeled, cut into thin wedges
1 Avocado, peeled, sliced
Nutrition value
620
calories per serving
42 g Fat47 g Protein15 g Carbs8 g FiberOther
Current Totals
42 g Fat
47 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
47 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
449 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
