Sizzle up spicy chorizo, veggies and eggs for a breakfast that keeps you going all morning. If I want something handheld, I turn it into tacos. Andrea Rivera, Westbury, New York.
0.5 pound Fresh chorizo or bulk spicy pork sausage
1 Medium sweet yellow pepper, chopped
1 Medium sweet red pepper, chopped
1 Medium onion, chopped
3 Medium tomatoes, chopped
2 Small zucchini, chopped
2 Garlic cloves, minced
1 teaspoon Paprika
4 Large eggs
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Shredded Cheddar Cheese
Nutrition value
225
calories per serving
14 g Fat15 g Protein8 g Carbs5 g FiberOther
Current Totals
14 g Fat
15 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
228 mg
Iron
3 mg
Vitamin A
1331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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