2 large tomatoes finely diced 3 whole green chillies with stem, just slit in the center
2 bay leaves
2 stick Cinnamon
handful whole black peppercorns
2 dal chini
1 teaspoon green ealaichi
1 teaspoon shah jeera
1 teaspoon regular safaid jeera
1 teaspoon Paprika
1 teaspoon red chilli powder
2 teaspoon Turmeric
2 teaspoon ginger garlic paste
3 tablespoon Oil
As required Salt
For Garnish
cilantro/dhania leaves
Nutrition value
1403
calories per serving
30 g Fat107 g Protein183 g Carbs65 g FiberOther
Current Totals
30 g Fat
107 g Protein
183 g Carbs
65 g Fiber
MacroNutrients
Carbs
183 g
Protein
107 g
Fiber
65 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
799 mg
Iron
24 mg
Vitamin A
1342 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
389 mcg
Vitamin B12
3 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
432 mg
Manganese
14 mg
Phosphorus
1259 mg
Selenium
84 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment