Market Succotash Recipe

Recipe By The Every Kitchen

Farmer's market succotash is the absolute best way i've ever eaten veggies in my entire life. The recipe keeps it simple, so we really enjoy the seasonal, farm-to-table summer flavors.

3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
 Market Succotash
plan
Bookmark

ingredients serve

Ingredients for Market Succotash Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 pint Baby heirloom tomatoes sliced in 1/2
  • 2 Petite zucchini, roughly diced or use 2 3 small zucchini
  • 1/2 Ears fresh corn kernels only
  • As required Splash heavy cream
  • 1/4 bunch Fresh spinach stems removed
  • 1 ounce Crumbled goat cheese
  • 1/4 tablespoon Chopped basil
  • As required Toasted baguette for serving
Nutrition
value
142
calories per serving
9 g Fat8 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    3mg
  • Vitamin A
    2709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Every Kitchen