Ingredients For Stuffed Zucchini With Meat And Pine Nuts Recipe
2 pound 4 wide and fat zucchini about . total the light green variety has the best shape and flavor
15 ounce Tomato sauce or tomato puree, unsalted 1 can
2 tablespoon Tomato Paste Divided
1 teaspoon Paprika
0.25 teaspoon Cayenne if you like spicy flavors, use 1/2 tsp
2 tablespoon Extra virgin olive oil
1 pound Ground lamb you may substitute ground beef or dark meat ground chicken
1 Whole onion minced
2 teaspoon Minced Fresh Garlic
0.33000000000000007 cup Pine Nuts
1 teaspoon Cumin
1 teaspoon Turmeric
0.25 teaspoon Cinnamon
pinch Pinch allspice
0.25 cup Chopped cilantro or parsley plus more for garnish
0.5 teaspoon Red pepper flakes if spice sensitive, omit
Nutrition value
658
calories per serving
37 g Fat46 g Protein31 g Carbs22 g FiberOther
Current Totals
37 g Fat
46 g Protein
31 g Carbs
22 g Fiber
MacroNutrients
Carbs
31 g
Protein
46 g
Fiber
22 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
231 mg
Iron
12 mg
Vitamin A
3523 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
223 mcg
Vitamin B12
2 mcg
Vitamin C
183 mg
Vitamin E
22 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
3 mg
Phosphorus
591 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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