Stuffed Zucchini With Meat And Pine Nuts Recipe
Recipe By Tori Avey
Stuffed zucchini with ground beef or lamb, pine nuts, tomato sauce and spices. Low carb, paleo, gluten free, grain free.
4.7
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Zucchini With Meat And Pine Nuts Recipe
- 1 pound 4 wide and fat zucchini about . total the light green variety has the best shape and flavor
- 7.50 ounce Tomato sauce or tomato puree, unsalted 1 can
- 1 tablespoon Tomato Paste Divided
- 1/2 teaspoon Paprika
- 0.13 teaspoon Cayenne if you like spicy flavors, use 1/2 tsp
- 1 tablespoon Extra virgin olive oil
- 1/2 pound Ground lamb you may substitute ground beef or dark meat ground chicken
- 1/2 Whole onion minced
- 1 teaspoon Minced Fresh Garlic
- 0.17 cup Pine Nuts
- 1/2 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 0.13 teaspoon Cinnamon
- pinch Pinch allspice
- 0.13 cup Chopped cilantro or parsley plus more for garnish
- 1/4 teaspoon Red pepper flakes if spice sensitive, omit
Nutrition
value
value
658
calories per serving
37 g Fat46 g Protein31 g Carbs22 g FiberOther
Current Totals
- Fat37g
- Protein46g
- Carbs31g
- Fiber22g
MacroNutrients
- Carbs31g
- Protein46g
- Fiber22g
Fats
- Fat37g
Vitamins & Minerals
- Calcium231mg
- Iron12mg
- Vitamin A3523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9223mcg
- Vitamin B122mcg
- Vitamin C183mg
- Vitamin E22mg
- Copper< 1mcg
- Magnesium276mg
- Manganese3mg
- Phosphorus591mg
- Selenium14mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey