1 pound Uncooked ground turkey or extra lean ground beef
0.25 cup Onion chopped
1.5 cup Cooked Brown Rice
0.5 cup Frozen peppers and onion stir fry vegetables or other frozen mixed vegetables, thawed
0.5 cup Purchased mild salsa
1.5 teaspoon Garlic and herb salt free seasoning blend
1 teaspoon Poultry Seasoning
0.25 teaspoon Salt
0.5 cup Water
0.33000000000000007 cup Soft whole wheat bread crumbs
1 tablespoon 40% to 50% vegetable oil spread, melted
Nutrition value
342
calories per serving
8 g Fat21 g Protein45 g Carbs2 g FiberOther
Current Totals
8 g Fat
21 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
