Current Totals
Fat
17g
Protein
29g
Carbs
99g
Fiber
58g
MacroNutrients
Carbs
99g
Protein
29g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
14mg
Vitamin A
3296mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
2mcg
Magnesium
449mg
Manganese
4mg
Phosphorus
576mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment