Stuffed Yellow Peppers Recipe

Recipe By EatingWell

A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.

4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Stuffed Yellow Peppers
plan
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ingredients serve

Ingredients for Stuffed Yellow Peppers Recipe

  • 1/2 Large yellow or green sweet peppers
  • 0.17 pound Uncooked ground turkey or extra lean ground beef
  • 1/25 cup Onion chopped
  • 1/4 cup Cooked Brown Rice
  • 0.08 cup Frozen peppers and onion stir fry vegetables or other frozen mixed vegetables, thawed
  • 0.08 cup Purchased mild salsa
  • 1/4 teaspoon Garlic and herb salt free seasoning blend
  • 0.17 teaspoon Poultry Seasoning
  • 1/25 teaspoon Salt
  • 0.08 cup Water
  • 0.06 cup Soft whole wheat bread crumbs
  • 0.17 tablespoon 40% to 50% vegetable oil spread, melted
Nutrition
value
342
calories per serving
8 g Fat21 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    4mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell