Ingredients For Stuffed Salmon with Spinach and Artichoke Dip Recipe
2 tablespoon Olive oil
4 Salmon fillets
As required Salt and fresh ground pepper to taste
1 teaspoon Olive oil
2 Cloves garlic, minced
4 ounce Fresh baby spinach leaves
1 can Artichoke heart quarters, roughly chopped
4 ounce Cream cheese, room temperature
2 tablespoon Plain yogurt
2 tablespoon Grated parmesan cheese
1 pinch Red pepper flakes, optional
As required Salt and fresh ground pepper, to taste
2 tablespoon Butter
2 tablespoon Fresh lemon juice
Nutrition value
215
calories per serving
18 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
18 g Fat
6 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment