Ingredients For Stuffed Portobello Mushrooms Recipe
4 Large portobello mushrooms
0.5 Green bell pepper, chopped
2 cup Spinach, chopped
0.5 Onion, chopped
4 Cloves garlic, minced
4 Cocktail tomatoes, chopped
0.5 cup Bread crumbs
0.25 cup Goat cheese, crumbled
1 tablespoon Olive oil
As required Salt and pepper to taste
1 tablespoon Hot sauce
0.5 cup Mozzarella cheese
Nutrition value
981
calories per serving
42 g Fat48 g Protein98 g Carbs31 g FiberOther
Current Totals
42 g Fat
48 g Protein
98 g Carbs
31 g Fiber
MacroNutrients
Carbs
98 g
Protein
48 g
Fiber
31 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
1141 mg
Iron
19 mg
Vitamin A
13948 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
762 mcg
Vitamin B12
0 mcg
Vitamin C
365 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
505 mg
Manganese
12 mg
Phosphorus
793 mg
Selenium
59 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
