Ingredients For Stuffed Peppers With Turkey And Vegetables Recipe
4 Green bell peppers, tops removed, seeded
1 pound Ground Turkey
2 tablespoon Olive oil
0.5 Onion, chopped
1 cup Sliced Mushrooms
1 Zucchini, chopped
0.5 Red bell pepper, chopped
0.5 Yellow bell pepper, chopped
1 cup Fresh spinach
1 can Diced tomatoes, drained
1 tablespoon Tomato paste
As required Italian Seasoning
As required Garlic powder
Nutrition value
262
calories per serving
15 g Fat26 g Protein5 g Carbs6 g FiberOther
Current Totals
15 g Fat
26 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
245 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment