Ingredients For Stuffed Peppers With Spicy Creamed Swiss Chard Recipe
6 pound Red or green swiss chard, stems removed and reserved
4 tablespoon Unsalted butter
1 Large onion, coarsely chopped
2 No.s Large jalape halved, seeded and thinly sliced
6 Garlic Cloves, Minced
2 teaspoon Curry powder
2 cup Heavy cream
Salt and freshly ground pepper
0.75 cup Long grain white rice
1 cup Water
10 Medium red or yellow bell peppers
Nutrition value
465
calories per serving
10 g Fat23 g Protein64 g Carbs51 g FiberOther
Current Totals
10 g Fat
23 g Protein
64 g Carbs
51 g Fiber
MacroNutrients
Carbs
64 g
Protein
23 g
Fiber
51 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
307 mg
Iron
13 mg
Vitamin A
3221 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
590 mg
Manganese
3 mg
Phosphorus
572 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
