Stuffed Peppers With Quinoa Recipe
Recipe By Taste Of Home
Quinoa adds crunch, corn lends sweetness and color, and red pepper flakes ratchet up the heat in these tender stuffed peppers. Whole wheat rolls or breadsticks and a pitcher of iced tea make for a standout supper. —Joyce Moynihan, Lakeville, Minnesota.
3.7
26 Rating -
Rate
Non Vegdiet
10minstotal
35minsPrep
35minsCook
10m.total
35m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Peppers With Quinoa Recipe
- 1/4 can Diced Tomatoes, Undrained
- 1/4 cup Water
- 0.13 cup Quinoa, rinsed
- 1 Large green peppers
- 0.19 pound Lean Ground Beef
- 1/4 Large onion, finely chopped
- 3/4 teaspoon Dried Parsley Flakes
- 1/2 teaspoon Paprika
- 0.13 teaspoon Salt
- 0.06 teaspoon 1/2 crushed red pepper flakes
- 0.06 teaspoon Pepper
- 3/4 Garlic cloves, minced
- 1/2 can No salt added tomato sauce, divided
- 0.19 cup Frozen corn, thawed
- 0.13 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
366
calories per serving
18 g Fat28 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein28g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium292mg
- Iron6mg
- Vitamin A441mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus359mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home