Stuffed karela in gravy Recipe

Name: Stuffed Karela In Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Overcoming the challenge to make uninteresting veggies interesting!!.

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30minstotal

ingredients serves

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Ingredients For Stuffed karela in gravy Recipe

2 Tender Bitter gourd medium
2 tablespoon Salt
1 teaspoon Chili powder
3 tomatoes medium
1 cup Red pumpkin
2 onions medium
1 inch Ginger
2 garlic cloves
As required Salt
2 tablespoon Oil
1 teaspoon cumin seeds
2 teaspoon Chili powder
0.5 teaspoon turmeric poweder
2 teaspoon Garam Masala
1 cup Crumbled paneer
0.5 cup Finely chopped spinach
As required Salt
0.5 teaspoon Chili powder
0.5 teaspoon Garam Masala
oil for shallow frying

Nutrition
value

246

calories per serving

14 g Fat11 g Protein20 g Carbs6 g FiberOther

Current Totals

14 g Fat
11 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
252 mg
Iron
3 mg
Vitamin A
1558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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