Ingredients For Stuffed Flank Steak With Spinach And Blue Cheese Recipe
1 Flank Steak
1 Medium Onion
10 Cloves Garlic
3 cup Fresh spinach
6 ounce Crumbled Blue Cheese
0.5 cup Ground Walnuts
0.5 teaspoon Salt
0.5 teaspoon Black pepper
3 tablespoon Olive oil
1 tablespoon Black pepper
Twine to tie the meat
0.25 cup Parsley
0.25 cup Cilantro
6 Cloves Garlic
3 tablespoon Red wine vinegar
1 teaspoon Crushed Red Pepper
1 tablespoon Oregano leaves
0.5 cup Extra virgin olive oil
Nutrition value
464
calories per serving
42 g Fat11 g Protein11 g Carbs8 g FiberOther
Current Totals
42 g Fat
11 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
328 mg
Iron
6 mg
Vitamin A
2555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
7 mg
Phosphorus
196 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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