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Sesame-Spinach Stuffed Flank Steak Recipe

Recipe By EatingWell

This healthy steak recipe is quick enough for a weeknight dinner and yet impressive enough for a dinner party. Round out the meal with baked sweet potatoes and garlic green beans.

4.4
18 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Sesame-Spinach Stuffed Flank Steak
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Ingredients for Sesame-Spinach Stuffed Flank Steak Recipe

  • 1/4 Package frozen chopped spinach, thawed and squeezed dry
  • 1/2 Scallions, Sliced
  • 1/4 tablespoon Reduced sodium tamari
  • 3/4 teaspoon Sesame seeds, divided
  • 1/2 teaspoon Minced Fresh Ginger
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/2 Cloves Garlic, Minced
  • 1/4 pound Flank steak, trimmed
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
Nutrition
value
91
calories per serving
2 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell