Ingredients For Stuffed Chicken Breast With Saffron Risotto Recipe
1 chicken breast
20 milliliter olive oil
6 spears asparagus
6 stick Carrot
6 blanched spinach leaves
20 milliliter white wine
sprig Thyme
sprig Parsley
75 gram Arborio Rice
30 gram onions, chopped
1 gram saffron
150 milliliter stock water
20 milliliter Butter
20 gram Parmesan cheese
25 milliliter chicken jus
As required Salt
As required Pepper
Nutrition value
544
calories per serving
15 g Fat24 g Protein79 g Carbs28 g FiberOther
Current Totals
15 g Fat
24 g Protein
79 g Carbs
28 g Fiber
MacroNutrients
Carbs
79 g
Protein
24 g
Fiber
28 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
358 mg
Iron
16 mg
Vitamin A
9368 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
350 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
512 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
