Stuffed Capsicums Recipe

Name: Stuffed Capsicums Recipe
Total time: 85 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

An easy dinner that's jam-packed with veggies.

4.7

12 Rating - Rate

Vegdiet

1hr 25minstotal

15minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Stuffed Capsicums Recipe

50 gram Unsalted butter
1 Onion chopped large
2 Garlic clove crushed
2 Zucchini thinly sliced
400 gram Roma tomato
125 gram Long-grain white rice
2 tablespoon Balsamic vinegar
50 gram Pitted black olives halved
1 tablespoon Oregano
1 tablespoon Dried Marjoram
4 Red capsicum large

Nutrition
value

167

calories per serving

1 g Fat5 g Protein33 g Carbs8 g FiberOther

Current Totals

1 g Fat
5 g Protein
33 g Carbs
8 g Fiber

MacroNutrients

Carbs
33 g
Protein
5 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
157 mg
Iron
7 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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