Ingredients For Stuffed Capsicums (Microwave Method) Recipe
4 large capsicums
0.5 cup chicken, cooked and shredded
1 onion, minced
50 gram grated cheese
1 tin sweet corn, cream style
1 egg, lightly beaten
2 flakes garlic, minced
pinch Oregano
2 tablespoon Butter
salt and pepper
butter to dot
Nutrition value
98
calories per serving
6 g Fat8 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment