0.33000000000000007 cup Steamed or cooked peas optional
0.25 cup small onion, finely chopped finely chopped onion
1 Green chili, chopped
0.5 teaspoon Cumin
0.25 teaspoon Turmeric powder
0.25 teaspoon Red chili powder
0.5 teaspoon Dry mango powder or as required
0.25 teaspoon Garam Masala
2 teaspoon Chopped coriander leaves
1 tablespoon Oil for sauteing the onions
1 tablespoon Oil for sauteing the capsicum
Nutrition value
68
calories per serving
< 1 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment