Recipe By Good Food meets Good Design. - superman cooks
make breakfast fun with stuffed portobellow mushroom caps This healthy, flavorful dish, made with scrambled eggs, veggies and ham, is a brunch favorite.
Ingredients For Stuffed Breakfast Portobello Mushroom Caps Recipe
6 ounce Farm promise breakfast uncured ham slices
3 Portabello caps
4 Medium eggs
0.25 C diced green peppers
0.25 C roasted red peppers
0.25 C onions, diced
2 tablespoon Chives, diced
0.5 C shredded cheddar cheese
2 tablespoon Butter
2 tablespoon Olive oil
Salt and pepper
Nutrition value
316
calories per serving
26 g Fat20 g Protein2 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
20 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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