Ingredients For Street Taco With Mango Salsa Recipe
2.5 cup Water
1 cup Freekeh
1 tablespoon Olive oil
0.5 Onion, chopped
0.5 Green bell pepper, diced
0.5 Package tofu, sliced
0.5 Package sliced fresh mushrooms
4 Cloves garlic, minced
1 tablespoon Diced serrano chile pepper
1 can Corn
1 can Black beans, rinsed and drained
0.25 Lemon, juiced
0.25 Lime, juiced
1 teaspoon Ground Cumin
1 teaspoon White sugar
0.5 teaspoon Chili powder
0.25 teaspoon Ground coriander
0.25 teaspoon Ground Paprika
As required Salt
2 Tomatoes, chopped
0.25 As required Mango, chopped, or more
0.25 cup Chopped fresh basil, or to taste
0.25 cup Chopped fresh cilantro, or to taste
2 tablespoon Olive oil
0.75 Lemon, juiced
0.75 Lime, juiced
1 tablespoon White sugar
1 pinch Oregano
1 pinch Salt
10 Corn tortillas, warmed
10 tablespoon Crumbled feta cheese, or to taste
Nutrition value
1001
calories per serving
70 g Fat36 g Protein56 g Carbs20 g FiberOther
Current Totals
70 g Fat
36 g Protein
56 g Carbs
20 g Fiber
MacroNutrients
Carbs
56 g
Protein
36 g
Fiber
20 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
984 mg
Iron
11 mg
Vitamin A
5102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
287 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
9 mg
Phosphorus
650 mg
Selenium
39 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment