Mango Salsa Recipe
Recipe By The Gunny Sack
Mango salsa is a tasty combination of diced mango and fresh vegetables. Serve with chips or enjoy on top of chicken, tacos, and fish.
4.9
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Salsa Recipe
- 1/2 cup Diced mangos
- 0.33 cup Diced cucumber
- 0.17 cup Diced red bell peppers
- 0.17 cup Diced green peppers
- 0.08 cup Diced onion
- 0.08 cup Chopped cilantro
- 0.67 tablespoon Freshly squeezed lime juice
- 0.08 teaspoon Coarse ground black pepper
- 1/25 teaspoon Salt
Nutrition
value
value
119
calories per serving
2 g Fat5 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A1089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gunny Sack