Mango Salsa With Jalapeno Recipe

Recipe By Bawarchi

Mango salsa with jalapeno is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
15m.total
Mango Salsa With Jalapeno
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Ingredients for Mango Salsa With Jalapeno Recipe

  • 1/2 cup ripe mango chunks
  • 1/2 red pepper, cut into cubes
  • 1/2 jalapeno pepper, finely chopped
  • 1/2 green onion, finely chopped
  • 1/2 teaspoon Lime Juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 tablespoon coriander for garnishing
Nutrition
value
59
calories per serving
< 1 g Fat2 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi