Street Taco With Mango Salsa Recipe
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Street tacos filled with tofu, freekeh, and veggies are topped with fresh mango salsa and feta cheese for a hearty vegetarian meal.
4.5
11 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Street Taco With Mango Salsa Recipe
- 2.50 cup Water
- 1 cup Freekeh
- 1 tablespoon Olive oil
- 1/2 Onion, chopped
- 1/2 Green bell pepper, diced
- 1/2 Package tofu, sliced
- 1/2 Package sliced fresh mushrooms
- 4 Cloves garlic, minced
- 1 tablespoon Diced serrano chile pepper
- 1 can Corn
- 1 can Black beans, rinsed and drained
- 1/4 Lemon, juiced
- 1/4 Lime, juiced
- 1 teaspoon Ground Cumin
- 1 teaspoon White sugar
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Paprika
- As required Salt
- 2 Tomatoes, chopped
- 1/4 As required Mango, chopped, or more
- 1/4 cup Chopped fresh basil, or to taste
- 1/4 cup Chopped fresh cilantro, or to taste
- 2 tablespoon Olive oil
- 3/4 Lemon, juiced
- 3/4 Lime, juiced
- 1 tablespoon White sugar
- 1 pinch Oregano
- 1 pinch Salt
- 10 Corn tortillas, warmed
- 10 tablespoon Crumbled feta cheese, or to taste
Nutrition
value
value
1001
calories per serving
70 g Fat36 g Protein56 g Carbs20 g FiberOther
Current Totals
- Fat70g
- Protein36g
- Carbs56g
- Fiber20g
MacroNutrients
- Carbs56g
- Protein36g
- Fiber20g
Fats
- Fat70g
Vitamins & Minerals
- Calcium984mg
- Iron11mg
- Vitamin A5102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B12< 1mcg
- Vitamin C287mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium265mg
- Manganese9mg
- Phosphorus650mg
- Selenium39mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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