1 cup Ice if you use frozen fruit you can eliminate the ice
1 teaspoon Optional:honey
0.25 teaspoon Optional:cinnamon
Nutrition value
1687
calories per serving
58 g Fat38 g Protein249 g Carbs27 g FiberOther
Current Totals
58 g Fat
38 g Protein
249 g Carbs
27 g Fiber
MacroNutrients
Carbs
249 g
Protein
38 g
Fiber
27 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
631 mg
Iron
68 mg
Vitamin A
114 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
41 mg
Vitamin B6
3 mg
Vitamin B9
126 mcg
Vitamin B12
9 mcg
Vitamin C
176 mg
Vitamin E
22 mg
Copper
1 mcg
Magnesium
477 mg
Manganese
2 mg
Phosphorus
799 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment