6 cup Romaine lettuce washed, dried and chopped or salad greens
2 Large chicken breasts cooked and sliced
1 Apple thinly sliced
0.5 cup Craisins
0.5 cup Mozzarella cheese
0.5 cup Candied pecans
1 cup Strawberries with tops cut off
2 tablespoon Apple cider vinegar
2 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
480
calories per serving
25 g Fat11 g Protein52 g Carbs9 g FiberOther
Current Totals
25 g Fat
11 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
243 mg
Iron
17 mg
Vitamin A
2895 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
