There are two tricks for a tender beef stew. First, buy meat with generous marbling, then, cook it over low heat for several hours. Recipe at chatelaine. Com.
1.5 kilogram Boneless beef blade , or chuck roast, trimmed and cut into 1/2 in. cubes
0.25 cup All purpose flour , divided
1 teaspoon Salt
3 tablespoon Canola oil , divided
1 Medium onion , chopped
1 piece 2 carrots , cut into
1 piece 3 celery stalks , cut into
440 milliliter 2 cans dark stout beer , preferable guinness or murphys
3 Bay leaves
Nutrition value
928
calories per serving
63 g Fat78 g Protein4 g Carbs4 g FiberOther
Current Totals
63 g Fat
78 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
78 g
Fiber
4 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
70 mg
Iron
11 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
783 mg
Selenium
46 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
