Ingredients For Clean Out The Refrigerator Vegetarian Stir Fry Recipe
2 teaspoon Sesame oil, or oil of choice
4 cup Thinly sliced vegetables, i used carrots, peas, purple cabbage and red pepper
1 can Chickpeas
Nutrition value
515
calories per serving
4 g Fat33 g Protein83 g Carbs14 g FiberOther
Current Totals
4 g Fat
33 g Protein
83 g Carbs
14 g Fiber
MacroNutrients
Carbs
83 g
Protein
33 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
