Clean Out The Refrigerator Vegetarian Stir Fry Recipe

Recipe By She Likes Food

This healthy vegetarian stir fry is quick and easy to make and perfect for a family weeknight dinner.

4.5
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Clean Out The Refrigerator Vegetarian Stir Fry
plan
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ingredients serve

Ingredients for Clean Out The Refrigerator Vegetarian Stir Fry Recipe

  • 1/2 teaspoon Sesame oil, or oil of choice
  • 1 cup Thinly sliced vegetables, i used carrots, peas, purple cabbage and red pepper
  • 1/4 can Chickpeas
Nutrition
value
515
calories per serving
4 g Fat33 g Protein83 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    33g
  • Carbs
    83g
  • Fiber
    14g

MacroNutrients

  • Carbs
    83g
  • Protein
    33g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    492mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food