Stir-Fry Indian Rice Recipe

Name: Stir-fry Indian Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy

4.8

15 Rating - Rate

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20minstotal

ingredients serves

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Ingredients For Stir-Fry Indian Rice Recipe

3 tablespoon Oil
0.5 cup Sliced onions
4 Clove of garlic, crushed
1 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
0.5 cup Sliced capsicum
0.5 cup Chopped Tomatoes
2 cup Cooked long grained rice
2 tablespoon Fresh curds, beaten
0.25 cup Grated processed cheese

Nutrition
value

505

calories per serving

14 g Fat10 g Protein84 g Carbs4 g FiberOther

Current Totals

14 g Fat
10 g Protein
84 g Carbs
4 g Fiber

MacroNutrients

Carbs
84 g
Protein
10 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
77 mg
Iron
5 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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