Stir-Fried Scallops With Broccoli Recipe

Recipe By Betty Crocker

This asian-inspired dish is a quick fix for a delicious dinner. Sea scallops stir-fried with broccoli, mushroom and red pepper, served over white rice a mild meal

3.6
17 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Stir-Fried Scallops With Broccoli Recipe

Nutrition
value
308
calories per serving
6 g Fat7 g Protein54 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 54 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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