This asian-inspired dish is a quick fix for a delicious dinner. Sea scallops stir-fried with broccoli, mushroom and red pepper, served over white rice a mild meal
Ingredients For Stir-Fried Scallops With Broccoli Recipe
0.5 pound Fresh broccoli
0.25 pound Fresh mushrooms
1 pound Uncooked sea scallops
0.25 cup Roasted red bell peppers
1 cup Uncooked regular long grain white rice
2 cup Water
2 tablespoon Butter or margarine
3 tablespoon Cornstarch
1 can Condensed chicken broth
2 teaspoon Soy sauce
Nutrition value
308
calories per serving
6 g Fat7 g Protein54 g Carbs5 g FiberOther
Current Totals
6 g Fat
7 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
