Ingredients For Stir-Fried Corn With Basil And Leeks Recipe
4 Corn cobs, kernels shaved off cob
2 tablespoon Ghee or vegetable oil
0.5 teaspoon Cumin seeds
1 part Leek, white & greenchopped small
0.5 teaspoon Fresh Ground Black Pepper
2 tablespoon Basil, chopped
0.5 Juice ofa lemon
Nutrition value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
