Sticky Sprout And Celeriac Mash Recipe

Recipe By Taste

With a sticky maple syrup dressing, this low-fodmap brussels sprout and celeriac mash will be a new family favourite. It's also gluten-free, vegetarian and high in fibre.

4.6
30 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

4
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Ingredients For Sticky Sprout And Celeriac Mash Recipe

Nutrition
value
198
calories per serving
1 g Fat6 g Protein39 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 39 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    2 mg
  • Vitamin A
    165 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    0 mg
  • Phosphorus
    312 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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